How to keep your heart healthy?


Keeping your heart healthy and active is the most important responsibility that you have. Whatever you eat and drink can have positive as well as negative impacts on your heart. So, it is necessary that while deciding your menu or daily diet, you must choose foods which are healthy for your heart. According to the research reports and statistics, about 70% of the heart diseases across the globe are preventable if the food choices are made right. The food which is good for your heart is good for your brain and your overall health as well.

Eating nuts is very healthy for your heart functioning. Consuming some quantity of various nuts and seeds on daily basis helps in reducing the risk of heart diseases and also promotes to overall health. When you include more plant substances in your diet rather than meat, it can help in making your heart stronger. Walnut is the best one out of all the nuts and it helps in keeping your heart happy and active. It is full of omega-3 fatty acids, Vitamin E and folate which are heart-healthy. When you eat them every day, make sure they are not salted. It also helps in making your memory and brain sharp.

Fatty fish is extremely good for your heart health. Healthy fats are necessary for your body and it helps in keeping your heart fit. Consuming 8 ounces of fatty fish per week is absolutely capable of protecting your heart from all sorts of diseases.

Reduce the intake of saturated fats as much as you can. It is a dangerous enemy to your heart. Instead of saturated fats and high obesity foods, you can have plant-based foods which will eventually reduce the risk of cardiovascular diseases. The foods which are heart healthy definitely have an effect on cholesterol in your blood. The healthy cholesterol will help in cleaning out all the blood vessels which the dangerous and unhealthy cholesterol might clog them.

Oatmeal is one of the best breakfast foods that you can every morning after you wake up. It is a wonder meal which helps in reducing cholesterol effectively. When you eat oatmeal, make sure that it is plain and non-processed. There are many flavored and instant oat meals available in the market which are not supposed to be preferred as they consist of high amounts of sugar and other unwanted flavors. Rolled oats and steel-cut oats are healthy for heart. Go for them!


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