Healthy fruits and vegetables helps your skin to glow!

Researchers project that by 2050, an estimated 1.5 billion more people will live in places with insufficient supply of fruits and vegetables to meet their daily intake recommendations – unless challenges such as food waste and improved productivity are solve

Want to restore your skin’s glow? Eating fresh fruits and vegetables is the best way to make it happen! Including fruits and vegetables in your daily diet, is a healthy option. It helps in reducing the risk of diseases. Fruits contain maximum source of essential vitamins and minerals. They contain loads of fiber. It also helps in boosting the health with lot of antioxidants. So rather than just depending on various chemical oriented face creams and spending huge amounts on such expensive cosmetics, start having your bowl of fruits and fresh veggies for the sake of your skin.

What is the need of expensive salon treatments, when you can get the natural glow on your skin with the help of some fresh fruits? You can even consume them in the form of healthy juices. All you have to do is to head to the closest fruit mart and grab some healthy fruits for yourself. Involving fruits in your diet will always maintain the health and immunity of the person.


It is one of the most important and healthiest fruit created by nature. You should always eat this fruit with the skin in order to get the maximum benefits. An apple a day will also keep you away from ageing. It helps in making your skin firm and provides the radiance to your skin. Apples are one of those fruits which helps in relieving dark circles and protects your skin from all sorts of damage. Eat one apple everyday if you want to stay young.

Orange and Lemon

The citrus fruits are considered to have more potential in preventing the diseases which can be harmful for health. These food elements have high content of nutrients and low calories which is the best for human body. The citrus fruits help contain Vitamin C which help in skin’s collagen construction. This element is used in anti-ageing creams which help in tightening of the skin.


This fruit is one of the most juicy and red fruit with high water content. They contain lot of healthy vitamins and minerals. These fruits contain good number of antioxidants and fibre. It will help you feel refreshed and also provides a good texture to your skin.


They are absolutely rich in lycopene which is an antioxidant and have anti-inflammatory properties. This vegetable acts as a sunscreen on your skin and protects you from sun damage. The acidic nature of tomatoes helps in tightening the pores and prevents excessive pimples.

Sweet Potato

This vegetable is anti-inflammatory in nature and consists of high amount of Vitamin A. it helps in fighting against acnes and pimples and the vitamin C in sweet potato also improves the skin tone. You can have sweet potato as your evening snack. Just boil it and add salt and pepper and lemon juice to it.


Please enter your comment!
Please enter your name here